On this page you will find information pertaining to the basic keys to a successful Fitness Plan. Though I have done extensive research on these topics, they are just my opinions. I will do my best to back up my opinion with as many facts and links as possible, but you should always consult a physician first before starting a new Nutrition/ Fitness Plan.
There are many factors that go into making a plan that will work not only for your budget and time but also any conditions you might have i.e. High Blood Pressure, High cholesterol, Diabetes, allergies to certain foods, etc. The fact is you might have some of these conditions and not even know it. Say if you have High cholesterol and weren’t aware. You then started pounding back hard-boiled eggs for protein like candy…that would not be good. It’s best to find out where you stand health wise before changing things up.
Again, these are just basic topics that will help you create the Fitness Plan that works best for you. If you are having trouble finding that perfect match or are just overwhelmed by the sheer amount of information out there then I would be happy to help you. Just send me an email at DIY.Fitness.Info@gmail.com and we will tackle it together!