Start weight: 251
Today’s weight: 247
Good morning all! The weekend came and went and like expected I gained 1 pound since Friday. Not a huge deal. My routine Mon-Thur is much different than Fri- Sun; more time at home, more time in front of the TV, more opportunity to snack (like popcorn on Saturday night and the homemade beer which was ready Sunday).
Even though I exercised both Sat and Sun I still gained weight but again I’m not upset. I lost a net weight of 4 lbs last week which is where I want to be. If I can keep this up 225 will be here in 5 more weeks!
- Start strong
- Increase size of breakfast and reduce dinner
- No carbs past 3pm
How are y’all doing?