Starting Weight: 251
Today’s Weight: 246
Nothing has really changed in my nutrition plan. I did however make a delicious Pork roast with steamed green beans and brown rice last night. It was amazing. (recipe to come)
I have really amped up my cardio this week. With my new Full Body workout implemented I am already seeing a big difference in how tired I am after my workout. (which means im burning more calories). I have also started back to riding the stationary bike. The ankle is just not to the place where I can run but honestly I really love the bike. I place it on medium resistance for 2 minutes peddling as fast I can, increase to max resistance (again peddling as fast as possible) for 2 minutes and then back to medium. Try that for 20-30 minutes and you’ll be sweating up a storm.
I attribute my 5 lb weight loss this week to the water weight I gained over the holidays. I fully expect for it to slow back down in a few days. But im not complaining :)
Things I’ve been working on this week:
- No snacking or drinking past 7pm
- More cardio, less weight training
- Little to no carbs past 3 pm
- Eating something about every 3 hours
- MORE WATER
How are y’all doing?